What is Glutamine ?
What are BCAAs?
What is Glutamine Good for?
What are BCAAs Good for?
GHow Much and When Glutamine Be Taken?
How Much and When BCAAs Be Taken?
What are the Differences Between Glutamine and BCAAs?
Glutamine vs Bcaas: Which One is Better for Recovery?

When it comes to evaluating the best workout supplement, you really just need to decide what you need more. Is it soreness and muscle fatigue that is slowing your progress, or do you need to pack on more muscle protein? Glutamine vs BCAAs comes down to this question.

Glutamine vs BCAAs is a matter of how your workout and fitness goals are progressing. Some of us get slowed down by the inevitable soreness that comes after an intense workout. Others may feel fine after a good workout but feel they are not gaining the strength and endurance they hoped for. This will lead you to decide which is best: glutamine vs BCAAs.

Both glutamine and BCAAs are scientifically proven to provide real results. Glutamine can help pack on the muscle while sustaining high-intensity workouts. BCAAs will feed your muscles the basic building blocks for muscle protein synthesis.

Since both glutamine and BCAAs help build strong lean muscle, and both can, each in their own way, help reduce soreness and fatigue, the real question comes down to your workout goals. Glutamine tends to rely on sustaining your workout for longer and more intense programs. BCAAs will make more of the workout you are doing.

The question is not really which is better, glutamine or BCAAs, it is more a question of your individual needs. Glutamine operates as sustenance for your muscles. Glutamine feeds your muscles while you work out and makes it possible to do the intense training that gets results. BCAAs provide basic ingredients of muscle-making. The available amino acids that are BCAAs simply offer the basics for muscle protein synthesis.

Ultimately, both glutamine and BCAAs will help you build muscle and help with recovery from working out. The question of which is better for recovery, glutamine vs BCAAs, is a matter of what kind of workout you are doing.

BCAA supplementation does not enhance athletic performance but affects muscle recovery and the immune system.

Since the 1980's there has been high interest in branched-chain amino acids (BCAA) by sports nutrition scientists. The metabolism of BCAA is involved in some specific biochemical muscle processes and many studies have been carried out to understand whether sports performance can be enhanced by a BCAA supplementation. However, many of these researches have failed to confirm this hypothesis. Thus, in recent years investigators have changed their research target and focused on the effects of BCAA on the muscle protein matrix and the immune system. Data show that BCAA supplementation before and after exercise has beneficial effects for decreasing exercise-induced muscle damage and promoting muscle-protein synthesis. Muscle damage develops delayed onset muscle soreness: a syndrome that occurs 24-48 h after intensive physical activity that can inhibit athletic performance. Other recent works indicate that BCAA supplementation recovers peripheral blood mononuclear cell proliferation in response to mitogens after a long distance intense exercise, as well as plasma glutamine concentration. The BCAA also modifies the pattern of exercise-related cytokine production, leading to a diversion of the lymphocyte immune response towards a Th1 type. According to these findings, it is possible to consider the BCAA as a useful supplement for muscle recovery and immune regulation for sports events.

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